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This is because Cardarine will allow us to lose fat very effectively and Ostarine will make us keep our muscle mass during a cut. When I say that, I'm talking about cutting a body fat at least 7-9% below the normal cut for a given body weight. In my experience, if you're overweight, even a small fat loss of 2-3% will see about 2-5 lbs off your body fat. If you're a size 16, it's closer to 2-3 lbs. So that means that cutting a body weight in the 5% range is going to put your body into a more desirable shape. The following figure shows the difference between cutting body weight and body fat (fat %). I've also included a summary of the two in a table I've created. It also shows that if you aim for a 10% reduction in your body weight, you'll be very successful. Remember though, it's not the amount but what we choose to do with our diet that sets us up to succeed. For example, if you choose to eat like a normal person when you cut, you may see a reduction in body fat that is much higher than an over-eating and trying to regain the weight you've removed. What does this mean when it comes to cutting body weight? Let's dive. 5 Reasons to cut body weight 1. You'll get leaner without losing muscle Cutting body weight isn't all that important on its own but let's start with one reason that it can help you look fitter – the increased strength of your cuts. If you've tried to cut body weight and still lost a lot of fat, you might have noticed that your muscle mass has started to slowly go away. It's important to keep in mind though – this muscle loss isn't a consequence of the weight you've lost, it's really just the opposite. It's the fact that you've cut body weight that has made it so much easier to add in additional muscle. With fat you get a nice boost of energy but muscle gives you that additional boost of strength and power. When it comes to your own body fat, this is where the strength comes from. Cutting body weight will definitely increase your lean muscle mass but it won't improve the amount of muscle you have. If you plan on adding some more muscle you'll also need to work to slim down your fat mass – for that, you'll need to add some lean muscle to help the process along. 2. It will make it much easier to eat Related Article: